Is Your Small Business Moving? 4 Tips to Help

Delaware Moving & Storage > Blog > Moving Tips > Is Your Small Business Moving? 4 Tips to Help
commercial moving company 31 Jul
By : Delaware Moving Storage
comments : 2,337

Has your small business outgrown the space you’re currently occupying? First of all: congratulations! Growth in a business is something to be celebrated, but the prospect of moving can seem like a hassle. When undergoing a commercial move, it can be even trickier than relocating your home. But it doesn’t have to be stressful. With the right commercial moving company and a little know-how, you’ll be packed up and in your new location before you know it. Read on for some tips about how best to prepare for your move.

Trust the Professionals

With a little grit and determination, it’s possible to DIY a residential move: just give teenagers some pizza and call it a day. But trying to muscle your way through a commercial move can be more trouble than it’s worth, and the statistics seem to agree. Of people who utilize moving companies, more than 38% are businesses. If you’re balking at the cost, consider what you’re gaining in the process: qualified professionals whose expertise will help you work quickly and efficiently so that you can get your business up and running again.

Give Yourself Time to Prepare

Even more than a residential move, commercial relocations take time and energy to prepare. Not only will you need to coordinate with the movers, but make sure you’re being especially communicative with your customers or clients. On the whole, people tend to be more compassionate if they’re given context, and in the case of a relocation, that means a timeline, plenty of time to get familiar with your new address, and what they can expect while your business is in flux. Are you planning to close for a day or two? Will your services be limited during the weeks leading up to the move? How long after the relocation will you be fully operational? Having a clear answer to these questions before they’re asked will help ensure that you retain business with your clientele after you’ve moved and reopened again.

Flexibility Can Save You Money

As with residential moves, a commercial moving company can vary wildly in price depending on the time of week, time of month, or time of year your relocation is taking place. If you’re trying to stay under a budget, plan ahead so that you can be flexible with your dates. The most expensive times to move are at the end of each month, the summer, and the weekend, so if you’re able to move mid-week in the off season, you can save big. Additionally, ask yourself what services you want your movers to perform. Are you looking for someone to pack your things, or are you just looking for them to be loaded and unloaded? Are they handling especially fragile, valuable, or dangerous objects? Make sure that you’re prepared to disclose that as well, and you can find the right moving services for your business and budget.

Be Sure to Ask About Storage

If your move will require downsizing, or you’ll need to store things while undertaking projects to prepare the space, make sure to ask your moving company about storage options. Almost any reputable commercial moving company will have short-term storage facilities that will take the worry out of where to put objects your business may still need but won’t have space for yet.

Moving is stressful. That can be doubly true when your move is tied to your livelihood. But with the right commercial moving company and a little bit of research, your move doesn’t have to affect your business. Instead, it can turn this time into something work celebrating your growth and moving forward. Do you have questions about how to get the most out of your move? Let us know in the comments below!

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    Психическо благополучие по време на диета

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    Пийте много вода

    Можете да загубите много тегло, ако сте дехидратирани.
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    Имайте предвид, че не можете да отслабнете, ако не поддържате приема на вода.
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    Co tedy děláte?

    Většina lidí se snaží denně dodržovat fitness režim.

    Při tomto životním stylu však máme tendenci dělat každý den jednu věc – cvičit – po
    určitou dobu, zatímco ostatní aktivity si vybíráme zcela
    podle rozmaru dne.

    To je však hloupý přístup ke cvičení. Studie ukazují, že pokud se chystáte
    pravidelně cvičit, měli byste si vybrat určitý čas a toho se reduslim dr maxžet.
    Takový postup vám pomůže dodržovat pravidelný program fyzické aktivity (i když se snažíte
    udržet nebo snížit hmotnost). V naší chaotické společnosti to však většina z nás nedělá.

    Jak tedy na to? Stačí si každý den vybrat jeden čas na cvičení a pak se ho držet.

    Jak to udělat, aby to fungovalo?

    1. Vyberte si čas

    Místo toho, abychom se snažili nacpat cvičení do nabitého dne – nebo ho prostě dělali,
    kdykoliv máme

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  720. “Το να είστε συνεπείς στην άσκησή σας, σας βοηθά να διατηρήσετε ένα υγιές βάρος”, λέει η Audrey Wang, M.S., R.D., διαιτολόγος με έδρα
    τη Νέα Υόρκη. “Αν γυμνάζεστε την ίδια ώρα κάθε μέρα, το σώμα σας θα το παρατηρήσει και θα προσαρμοστεί σε αυτή την ώρα”.

    Και όταν γυμνάζεστε το πρωί, θα εξακολουθείτε να
    σηκώνεστε νωρίς – ένα ξύπνημα που θα
    μπορούσε να σας κάνει να σκεφτείτε
    δύο φορές το να αρπάξετε πρωινό
    στο γραφείο σας, λέει η Wang. Προτείνει να γυμνάζεστε 30
    λεπτά έως μία ώρα πριν από το πρωινό, για να διατηρήσετε ένα υγιές επίπεδο
    σακχάρου στο αίμα και να σας κρατήσει σε
    εγρήγορση όλη την ημέρα.

    Υγιείς τρόποι διατροφής για
    απώλεια βάρους

    Η ρουτίνα άσκησής σας μπορεί να είναι τόσο απλή όσο
    το γρήγορο περπάτημα, αρκεί να το κάνετε σε τακτική βάση,
    λέει η Wang. Και επειδή καίτε θερμίδες, δεν σημαίνει ότι πρέπει να τρώτε περισσότερες θερμίδες.

    “Μπορείτε να φάτε ένα ελαφρύ πρωινό και να είστε μια χαρά”,
    λέει ο Wang. Αυτό ισχύει ιδιαίτερα αν γυμνάζεστε την ίδια ώρα που τρώτε.

    Αν είστε πρωινός άνθρωπος που δεν γυμνάζεστε συχνά, μπορεί
    να είναι καλύτερα να φάτε μια μπάρα πρωινού ή ένα
    κουλούρι, αλλά μην φάτε πάνω από δύο ή τρεις μερίδες, συνιστά
    η Wang.

    Μπορεί επίσης να μην είναι η απολύτως καλύτερη ώρα για να γυμναστείτε.
    Μπορεί να κάψετε περισσότερες θερμίδες κατά τη διάρκεια του μεσημεριανού σας
    γεύματος, για παράδειγμα, ή μετά τη δουλειά.
    Αλλά η άσκηση την ώρα που τρώτε συνήθως θα σας βοηθήσει να αισθάνεστε πιο ικανοποιημένοι και θα σας αποτρέψει από το να τσιμπολογάτε ανάμεσα στα γεύματα.

    “Αν δεν αισθάνεστε πεινασμένοι όταν είναι ώρα να φάτε, το σώμα σας δεν προβλέπει ότι θα αισθανθείτε πεινασμένοι”,
    λέει ο Wang. “Δεν θέλετε να τρώτε τόσες πολλές θερμίδες ώστε να είστε χορτάτοι ενώ γυμνάζεστε”.

    Αν προσπαθείτε να χάσετε βάρος, υπάρχουν τρεις βασικές ομάδες τροφίμων στις οποίες πρέπει
    να επικεντρωθείτε.

    Ανακατεύοντας τη βιωσιμότητα

    Η Geena Bull, M.S., R.D., εγγεγραμμένη διαιτολόγος στο Πόρτλαντ του Όρεγκον, συμφωνεί ότι υπάρχουν κάποιοι γενικοί κανόνες που πρέπει να ακολουθήσετε για να σας βοηθήσουν
    να τρώτε τις πιο υγιεινές τροφές.

    Αλλά οι καλύτερες τροφές που μπορείτε να φάτε
    για να χάσετε βάρος δεν είναι
    ίδιες με τις καλύτερες τροφές για εσάς συνολικά, λέει.

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  721. “Pensiamo che possa aiutare a percepire un certo contesto”, ha dichiarato Rachael Levine, medico, professore di pediatria presso l’Università della Pennsylvania.
    “Non significa che non cambierete mai il vostro programma o che farete sempre esercizio a quell’ora. Ma ci si può sentire meglio solo sapendo che si fa esercizio a quell’ora”.

    Se non è il vostro orario di lavoro abituale, potreste essere più motivati solo dalla promessa di rispettare un orario prestabilito per
    il vostro regime di esercizio, ha detto l’esperta.

    Il suo consiglio: Puntate a 30 minuti, cinque volte alla settimana.
    Iniziate lentamente e aumentate. Se avete difficoltà a rispettare il programma, assegnate un orario
    specifico per chiamare la palestra, in modo da potervi liberare facilmente.

    Se siete molto occupati, potete aggiungere un allenamento a intervalli come il jogging o
    la bicicletta, che possono stimolare il metabolismo più a lungo,
    ha detto Levine.

    Naturalmente non si tratta di una situazione a due o
    a due. “Dobbiamo assicurarci di dormire a sufficienza, di fare colazione e di avere più rapporti con la famiglia e gli amici”,
    ha detto la Levine.

    E assicurarsi di assumere una quantità sufficiente di
    alimenti di base seguendo una buona dieta”, ha detto Levine, che è anche direttore del Centro per l’obesità pediatrica del Children’s Hospital di Philadelphia.

    “Penso che sia molto importante fare le cose che si farebbero se non si stesse cercando di perdere peso”, ha detto la Levine.

    Se vi sentite un po’ affaticati perché siete sempre in movimento, prendetevi qualche giorno di riposo. E assicuratevi di assumere abbastanza calcio (contenuto nei latticini) e proteine, per mantenere le ossa in salute.

    Ecco altri consigli utili che abbiamo raccolto.

    Se si segue una dieta completa, non è necessario contare le calorie per perdere peso e non è necessario essere un esperto di salute per riuscirci, ha detto Levine.

    Ma è utile pianificare in anticipo, per assicurarsi di assumere una quantità sufficiente di sostanze nutritive.

    “Mangiare sano significa mangiare molti alimenti che contengono sostanze nutritive, soprattutto
    alimenti che saziano, in modo da non mangiare troppo”, ha detto la Levine.

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  747. În cadrul acelui studiu, peste 3.000 de persoane
    care încercau să slăbească și să își atingă obiectivul au avut două grupuri diferite.
    Primul grup, care a reprezentat aproape un sfert dintre participanți, a
    raportat când plănuiau să facă exerciții fizice în ziua respectivă.
    Al doilea grup nu avea un program anume. Cercetătorii
    i-au urmărit pe toți participanții timp de trei ani în medie și au constatat că
    persoanele care au raportat că făceau exerciții fizice
    la aceeași oră în fiecare zi au pierdut aproximativ 22 de kilograme în plus în această perioadă.

    Dar cercetările privind legătura dintre orele specifice de exerciții fizice și pierderea în greutate sunt limitate.
    Este un domeniu de cercetare pe care cercetătorii doresc să îl extindă.

    Așadar, până când vor exista dovezi mai definitive, am apelat la experți pentru a descoperi câteva sfaturi de exerciții
    fizice susținute de cercetări pentru a pierde în greutate și a o menține.

    Înainte de a merge la sală

    “Corpurile noastre sunt mai eficiente atunci când facem exerciții fizice dimineața”,
    spune Dr. Ben Berkowitz, profesor asociat clinic de medicină de familie la Facultatea de Medicină a Universității din Michigan. “Este momentul în care corpul tău are cea mai multă energie”.
    (De asemenea, este mai puțin probabil să vă îndopați cu carbohidrați la micul dejun).

    Potrivit unui studiu care a fost publicat în Jurnalul internațional al obezității în 2018, exercițiile de dimineață pot ajuta la pierderea în greutate în diferite moduri, în special dacă
    faceți exerciții timp de 30 de minute de trei ori pe săptămână.

    În primul rând, exercițiile fizice de dimineață vă ajută să construiți masa musculară, ceea ce vă poate ajuta să ardeți calorii în timp ce dormiți și vă
    relaxați. “Corpul tău este pregătit să ardă mai multe calorii”, spune Berkowitz.

    De asemenea, acest moment vă poate ajuta să mâncați mai puțin dimineața.
    Un studiu publicat în mai 2019 în Journal of Consumer Research
    a constatat că, atunci când oamenii au făcut exerciții fizice dimineața înainte de a mânca, au mâncat mic dejunuri mai sănătoase – în comparație cu atunci
    când au făcut exerciții fizice după-amiaza înainte de a mânca.
    Cercetătorii sugerează că acest lucru se datorează faptului că persoanele care făceau exerciții fizice dimineața aveau mai multe
    șanse de a avea succes în gestionarea greutății lor.

    În ceea ce privește cantitatea de exerciții fizice pe care ar trebui să vă
    propuneți să le faceți pe zi, experții sunt de acord, în general, că
    30 de minute reprezintă un bun punct de plecare. “Chiar și ceva de genul cinci minute este mai bine decât nimic”, spune Berkowitz.

    Dacă sunteți în căutarea altor câteva lucruri pe care să le integrați în rutina zilnică, ați putea include și câteva plimbări, spune
    Berkowitz. “Dacă puteți să vă plimbați doar cinci minute la un moment dat,

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