Is Your Small Business Moving? 4 Tips to Help

Delaware Moving & Storage > Blog > Moving Tips > Is Your Small Business Moving? 4 Tips to Help
commercial moving company 31 Jul
By : Delaware Moving Storage
comments : 3,548

Has your small business outgrown the space you’re currently occupying? First of all: congratulations! Growth in a business is something to be celebrated, but the prospect of moving can seem like a hassle. When undergoing a commercial move, it can be even trickier than relocating your home. But it doesn’t have to be stressful. With the right commercial moving company and a little know-how, you’ll be packed up and in your new location before you know it. Read on for some tips about how best to prepare for your move.

Trust the Professionals

With a little grit and determination, it’s possible to DIY a residential move: just give teenagers some pizza and call it a day. But trying to muscle your way through a commercial move can be more trouble than it’s worth, and the statistics seem to agree. Of people who utilize moving companies, more than 38% are businesses. If you’re balking at the cost, consider what you’re gaining in the process: qualified professionals whose expertise will help you work quickly and efficiently so that you can get your business up and running again.

Give Yourself Time to Prepare

Even more than a residential move, commercial relocations take time and energy to prepare. Not only will you need to coordinate with the movers, but make sure you’re being especially communicative with your customers or clients. On the whole, people tend to be more compassionate if they’re given context, and in the case of a relocation, that means a timeline, plenty of time to get familiar with your new address, and what they can expect while your business is in flux. Are you planning to close for a day or two? Will your services be limited during the weeks leading up to the move? How long after the relocation will you be fully operational? Having a clear answer to these questions before they’re asked will help ensure that you retain business with your clientele after you’ve moved and reopened again.

Flexibility Can Save You Money

As with residential moves, a commercial moving company can vary wildly in price depending on the time of week, time of month, or time of year your relocation is taking place. If you’re trying to stay under a budget, plan ahead so that you can be flexible with your dates. The most expensive times to move are at the end of each month, the summer, and the weekend, so if you’re able to move mid-week in the off season, you can save big. Additionally, ask yourself what services you want your movers to perform. Are you looking for someone to pack your things, or are you just looking for them to be loaded and unloaded? Are they handling especially fragile, valuable, or dangerous objects? Make sure that you’re prepared to disclose that as well, and you can find the right moving services for your business and budget.

Be Sure to Ask About Storage

If your move will require downsizing, or you’ll need to store things while undertaking projects to prepare the space, make sure to ask your moving company about storage options. Almost any reputable commercial moving company will have short-term storage facilities that will take the worry out of where to put objects your business may still need but won’t have space for yet.

Moving is stressful. That can be doubly true when your move is tied to your livelihood. But with the right commercial moving company and a little bit of research, your move doesn’t have to affect your business. Instead, it can turn this time into something work celebrating your growth and moving forward. Do you have questions about how to get the most out of your move? Let us know in the comments below!

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    Имайте предвид, че не можете да отслабнете, ако не поддържате приема на вода.
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    Co tedy děláte?

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    podle rozmaru dne.

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    udržet nebo snížit hmotnost). V naší chaotické společnosti to však většina z nás nedělá.

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    1. Vyberte si čas

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  722. “Το να είστε συνεπείς στην άσκησή σας, σας βοηθά να διατηρήσετε ένα υγιές βάρος”, λέει η Audrey Wang, M.S., R.D., διαιτολόγος με έδρα
    τη Νέα Υόρκη. “Αν γυμνάζεστε την ίδια ώρα κάθε μέρα, το σώμα σας θα το παρατηρήσει και θα προσαρμοστεί σε αυτή την ώρα”.

    Και όταν γυμνάζεστε το πρωί, θα εξακολουθείτε να
    σηκώνεστε νωρίς – ένα ξύπνημα που θα
    μπορούσε να σας κάνει να σκεφτείτε
    δύο φορές το να αρπάξετε πρωινό
    στο γραφείο σας, λέει η Wang. Προτείνει να γυμνάζεστε 30
    λεπτά έως μία ώρα πριν από το πρωινό, για να διατηρήσετε ένα υγιές επίπεδο
    σακχάρου στο αίμα και να σας κρατήσει σε
    εγρήγορση όλη την ημέρα.

    Υγιείς τρόποι διατροφής για
    απώλεια βάρους

    Η ρουτίνα άσκησής σας μπορεί να είναι τόσο απλή όσο
    το γρήγορο περπάτημα, αρκεί να το κάνετε σε τακτική βάση,
    λέει η Wang. Και επειδή καίτε θερμίδες, δεν σημαίνει ότι πρέπει να τρώτε περισσότερες θερμίδες.

    “Μπορείτε να φάτε ένα ελαφρύ πρωινό και να είστε μια χαρά”,
    λέει ο Wang. Αυτό ισχύει ιδιαίτερα αν γυμνάζεστε την ίδια ώρα που τρώτε.

    Αν είστε πρωινός άνθρωπος που δεν γυμνάζεστε συχνά, μπορεί
    να είναι καλύτερα να φάτε μια μπάρα πρωινού ή ένα
    κουλούρι, αλλά μην φάτε πάνω από δύο ή τρεις μερίδες, συνιστά
    η Wang.

    Μπορεί επίσης να μην είναι η απολύτως καλύτερη ώρα για να γυμναστείτε.
    Μπορεί να κάψετε περισσότερες θερμίδες κατά τη διάρκεια του μεσημεριανού σας
    γεύματος, για παράδειγμα, ή μετά τη δουλειά.
    Αλλά η άσκηση την ώρα που τρώτε συνήθως θα σας βοηθήσει να αισθάνεστε πιο ικανοποιημένοι και θα σας αποτρέψει από το να τσιμπολογάτε ανάμεσα στα γεύματα.

    “Αν δεν αισθάνεστε πεινασμένοι όταν είναι ώρα να φάτε, το σώμα σας δεν προβλέπει ότι θα αισθανθείτε πεινασμένοι”,
    λέει ο Wang. “Δεν θέλετε να τρώτε τόσες πολλές θερμίδες ώστε να είστε χορτάτοι ενώ γυμνάζεστε”.

    Αν προσπαθείτε να χάσετε βάρος, υπάρχουν τρεις βασικές ομάδες τροφίμων στις οποίες πρέπει
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    Ανακατεύοντας τη βιωσιμότητα

    Η Geena Bull, M.S., R.D., εγγεγραμμένη διαιτολόγος στο Πόρτλαντ του Όρεγκον, συμφωνεί ότι υπάρχουν κάποιοι γενικοί κανόνες που πρέπει να ακολουθήσετε για να σας βοηθήσουν
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  723. “Pensiamo che possa aiutare a percepire un certo contesto”, ha dichiarato Rachael Levine, medico, professore di pediatria presso l’Università della Pennsylvania.
    “Non significa che non cambierete mai il vostro programma o che farete sempre esercizio a quell’ora. Ma ci si può sentire meglio solo sapendo che si fa esercizio a quell’ora”.

    Se non è il vostro orario di lavoro abituale, potreste essere più motivati solo dalla promessa di rispettare un orario prestabilito per
    il vostro regime di esercizio, ha detto l’esperta.

    Il suo consiglio: Puntate a 30 minuti, cinque volte alla settimana.
    Iniziate lentamente e aumentate. Se avete difficoltà a rispettare il programma, assegnate un orario
    specifico per chiamare la palestra, in modo da potervi liberare facilmente.

    Se siete molto occupati, potete aggiungere un allenamento a intervalli come il jogging o
    la bicicletta, che possono stimolare il metabolismo più a lungo,
    ha detto Levine.

    Naturalmente non si tratta di una situazione a due o
    a due. “Dobbiamo assicurarci di dormire a sufficienza, di fare colazione e di avere più rapporti con la famiglia e gli amici”,
    ha detto la Levine.

    E assicurarsi di assumere una quantità sufficiente di
    alimenti di base seguendo una buona dieta”, ha detto Levine, che è anche direttore del Centro per l’obesità pediatrica del Children’s Hospital di Philadelphia.

    “Penso che sia molto importante fare le cose che si farebbero se non si stesse cercando di perdere peso”, ha detto la Levine.

    Se vi sentite un po’ affaticati perché siete sempre in movimento, prendetevi qualche giorno di riposo. E assicuratevi di assumere abbastanza calcio (contenuto nei latticini) e proteine, per mantenere le ossa in salute.

    Ecco altri consigli utili che abbiamo raccolto.

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    Ma è utile pianificare in anticipo, per assicurarsi di assumere una quantità sufficiente di sostanze nutritive.

    “Mangiare sano significa mangiare molti alimenti che contengono sostanze nutritive, soprattutto
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  749. În cadrul acelui studiu, peste 3.000 de persoane
    care încercau să slăbească și să își atingă obiectivul au avut două grupuri diferite.
    Primul grup, care a reprezentat aproape un sfert dintre participanți, a
    raportat când plănuiau să facă exerciții fizice în ziua respectivă.
    Al doilea grup nu avea un program anume. Cercetătorii
    i-au urmărit pe toți participanții timp de trei ani în medie și au constatat că
    persoanele care au raportat că făceau exerciții fizice
    la aceeași oră în fiecare zi au pierdut aproximativ 22 de kilograme în plus în această perioadă.

    Dar cercetările privind legătura dintre orele specifice de exerciții fizice și pierderea în greutate sunt limitate.
    Este un domeniu de cercetare pe care cercetătorii doresc să îl extindă.

    Așadar, până când vor exista dovezi mai definitive, am apelat la experți pentru a descoperi câteva sfaturi de exerciții
    fizice susținute de cercetări pentru a pierde în greutate și a o menține.

    Înainte de a merge la sală

    “Corpurile noastre sunt mai eficiente atunci când facem exerciții fizice dimineața”,
    spune Dr. Ben Berkowitz, profesor asociat clinic de medicină de familie la Facultatea de Medicină a Universității din Michigan. “Este momentul în care corpul tău are cea mai multă energie”.
    (De asemenea, este mai puțin probabil să vă îndopați cu carbohidrați la micul dejun).

    Potrivit unui studiu care a fost publicat în Jurnalul internațional al obezității în 2018, exercițiile de dimineață pot ajuta la pierderea în greutate în diferite moduri, în special dacă
    faceți exerciții timp de 30 de minute de trei ori pe săptămână.

    În primul rând, exercițiile fizice de dimineață vă ajută să construiți masa musculară, ceea ce vă poate ajuta să ardeți calorii în timp ce dormiți și vă
    relaxați. “Corpul tău este pregătit să ardă mai multe calorii”, spune Berkowitz.

    De asemenea, acest moment vă poate ajuta să mâncați mai puțin dimineața.
    Un studiu publicat în mai 2019 în Journal of Consumer Research
    a constatat că, atunci când oamenii au făcut exerciții fizice dimineața înainte de a mânca, au mâncat mic dejunuri mai sănătoase – în comparație cu atunci
    când au făcut exerciții fizice după-amiaza înainte de a mânca.
    Cercetătorii sugerează că acest lucru se datorează faptului că persoanele care făceau exerciții fizice dimineața aveau mai multe
    șanse de a avea succes în gestionarea greutății lor.

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    propuneți să le faceți pe zi, experții sunt de acord, în general, că
    30 de minute reprezintă un bun punct de plecare. “Chiar și ceva de genul cinci minute este mai bine decât nimic”, spune Berkowitz.

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  756. “Jeśli robisz to konsekwentnie przez dłuższy czas, jak w kilku tygodniach, szanse są dobre, że zamierzasz przeprowadzić”, wyjaśnia
    Nicola Whiteman, Ph.D., psycholog behawioralny na Uniwersytecie Deakin i współpracownik MindBodyGreen. “Po prostu nie da się tego obejść”.

    W pracy, opublikowanej w Journal of Clinical
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    grupa kontrolna, która nie wykonywała żadnych ćwiczeń.

    Naukowcy spodziewali się, że grupa, która ćwiczyła w bardziej stałym czasie,
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    Zamiast tego, z zaskoczeniem stwierdzili, że grupa, która ćwiczyła
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    samo, co pozostałe dwie grupy na początku badania, a
    skończyło się na ogólnej utracie wagi.

    “Więc jeśli ćwiczysz konsekwentnie o określonej godzinie, to nie ma znaczenia, czy ćwiczysz przez 40 minut czy 5 minut – ale musisz ćwiczyć o tej porze konsekwentnie” – mówi dr Whiteman.

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    Więc który trening jest najlepszy? W tym badaniu naukowcy zmierzyli wagę, obwód talii,
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    Pytali również uczestników o ich sen, stres i
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    Nie było znaczących różnic w żadnym z wyników pomiędzy grupami,
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    najwięcej na wadze, a efekt długoterminowy był najsilniejszy.
    To był temat przewodni w badaniach nad ćwiczeniami,
    wagą i konsekwencją: im bardziej konsekwentny jesteś w aktywności fizycznej, tym bardziej prawdopodobne jest, że będziesz się jej trzymać.

    “Aktywność fizyczna to trochę paradoks” – mówi dr
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  757. O estudo seguiu quase 5.000 pessoas durante um período de
    10 anos. Os investigadores pediram aos participantes que preenchessem um diário alimentar durante uma semana completa no início do estudo.
    Os participantes foram então designados aleatoriamente para um de três grupos: Um grupo que
    foi solicitado a fazer exercício durante 45 minutos
    de cada vez, três vezes por semana; um grupo que fez exercício durante 45 minutos ao
    mesmo tempo mas cinco dias por semana; ou um
    grupo que não fez exercício e foi solicitado
    a manter as suas actividades habituais.

    É importante notar que os participantes no estudo foram também convidados a completar um inquérito sobre a actividade física
    antes do início do estudo, e uma vez por ano,
    a avaliar a sua actividade física. Embora o estudo tenha concluído que
    este método de exercício não estava associado à perda de peso quando tomado de
    forma consistente ao longo do tempo, eles descobriram que este tipo de exercício conduzia efectivamente a melhorias nos níveis de aptidão física.

    Pode querer pensar em agendar um exercício físico para o seu dia,
    mas não tem de o fazer de forma consistente para que tenha um efeito no seu
    corpo.

    A pesquisa também nos diz que a consistência é fundamental quando se trata de perder peso com sucesso a longo prazo.
    Um aspecto importante do estudo mostrou que é a quantidade de tempo que se exerce três vezes por
    semana – e não a frequência com que se faz exercício – que pode
    ser o factor determinante para que se mantenha em forma com
    sucesso.

    “As pessoas do grupo que fizeram exercício de forma mais consistente e não diminuíram o seu tempo de exercício passaram mais do que o grupo que teve uma diminuição no tempo de exercício”,
    Lisa Youngquist, a principal investigadora do estudo, disse ao Eat This, Not That!

    “Além disso, aqueles que aumentaram o seu tempo de exercício eram mais activos do que aqueles que diminuíram o seu tempo”.

    O resultado final: Se quiser alcançar o sucesso na perda de peso, mantenha-se em três sessões de exercício por semana e não
    altere o tempo que faz exercício.

    Estes exercícios fáceis irão aumentar o seu Metabolismo
    e ajudá-lo a perder peso

    Jillian Michaels

    Jillian Michaels quer que pense na sua carroçaria como um motor de automóvel, e no
    seu treino como uma forma de a manter a funcionar o
    mais suavemente possível.

    Ela disse ao The Cut que é importante mudar o seu estado de espírito
    para evitar que o ganho de peso se concentre em ser mais activo para
    que se possa sentir mais saudável.

    Ela disse,

    “Quanto mais activo for, mais calorias queima”, disse ela.

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